Advertisement
3 Simple Tips to Improve Your Health in Pakistan
After living in Pakistan for more than five years, I’ve noticed that my friends and family are often suffering from weight problems, general fatigue, and lower energy levels.
I know how hard it can be to fit into the Pakistani lifestyle of late nights and eating out, so I wanted to write this health tips post to offer some easy tips that can help you improve your health in Pakistan. These are some of the things that have worked for me and many others, so feel free to try them out!
1) Stay hydrated
It’s easy to get dehydrated when you’re out and about, especially if you don’t plan ahead. If you know you’ll be out running errands or spending time outdoors,
make sure to pack water with you. Hydration can mean a lot of things, so it’s important that we understand what it is and how our bodies use it.
Essentially, hydration refers to having enough fluid in your body for normal functioning; it also helps maintain proper organ function and muscle tone.
When your body becomes too dry, cells begin to shrinkshrink and you may feel thirsty; however, by then your body has already begun to shut down some functions as a way of conserving fluids.
The best way to avoid dehydration is by staying well-hydrated throughout your day—don’t wait until you feel thirsty! You should drink at least eight glasses of water each day, but more is better.
And while most people are aware that they need to drink plenty of water, they often forget about other sources of fluid such as juice and milk. These are good options if you need a little variety in your diet or want something other than plain old H2O.
2) Eat whole foods
Eating a diet that focuses on whole foods and limits processed items is key to feeling your best. Packaged and processed foods contain more than just calories; they’re often packed with artificial ingredients, salt,
sugar, and unhealthy fats that can lead to long-term health problems like obesity. Instead of opting for boxed or frozen meals, shop at farmers markets, co-ops, and health food stores for fresh fruits and vegetables.
Use organic products whenever possible, as non-organic meat and produce is linked with an increased risk of certain cancers.
Be sure you have healthysnacks readily available for when cravings strike– try mixing together dried fruit with nuts or seeds instead of grabbing a handful of chocolate chips from your desk drawer! Make water your go-to beverage by stocking up on BPA-free bottles.
Not only will drinking plenty of water help keep you hydrated, it also helps flush out toxins from your body and aids in digestion. For those who prefer fizzy drinks, swap them out for sparkling water infused with slices of citrus fruit.
This natural alternative has zero calories and doesn’t disrupt sleep patterns like caffeinated beverages do—and it tastes great!
3) Take care of your mind
A little relaxation goes a long way towards improving your health. There are many different techniques that you can use, including meditation, and they all have different benefits.
Regular stress management can help improve your mood, as well as reduce anxiety and depression symptoms. Improving your mental wellbeing will have a positive impact on how you feel about yourself—and you’ll probably find that other people respond better to you when you’re feeling relaxed and cheerful.
The great thing about relaxation techniques is that there are so many different types available—so it’s easy to find one that works for you! For example, if meditating isn’t for you (or just isn’t practical) then consider using some of these tips instead
• Try taking a warm bath with Epsom salts before bedtime. This helps relax your muscles and calm your mind, helping you sleep more easily.
You might also want to try adding lavender oil or vanilla extract to your bath water—both of which have been shown to have calming effects.
Make sure not to eat anything at least two hours before going to bed, as eating late at night can lead to indigestion and heartburn (which aren’t exactly conducive to sleeping).
Try drinking a cup of chamomile tea before bed instead; it has similar relaxing properties without causing any digestive issues.