How to increase immunity


Measures to increase immunity: It is necessary to have immunity in the body to fight diseases. Deficiency of the immune system makes the disease more likely. For this, how to increase immunity along with what should be done to increase immunity.
In the present time, the rate of disease is increasing very much. To keep your body healthy, it is necessary to have a lot of immunity in the body. We eat out and drink, due to which our body is deficient in protein. The amount of immunity in the body is decreasing due to eating, drinking and walking outside.
Our body needs a lot of immunity to fight diseases. In Marathi language Immunity is called as disease resistance. For that today in these articles we are going to look at the remedies to increase immunity so let’s have a look..

What is immunity? 

The ability of the body to resist germs, viruses or anything else that enters the body from outside is called immunity.

Symptoms of low immunity in the body:

  1. feeling uncomfortable
  2. Indigestion of food eaten
  3. Fever, dry or dry cough.
  4. Trembling of limbs.
  5. Not feeling hungry.

Remedies to increase immunity | how to increase immunity power in Marathi :

In order to increase immunity, you should include nutritious foods and foods containing vitamins in your diet. Do some exercise as much as possible to boost immunity. Increasing diseases nowadays due to outdoor pollution, weather, eating, drinking, bacteria and viruses in the air enter our body through breathing, this reduces the immunity in our body and increases the chances of getting sick. Symptoms like cough, fever, vomiting appear. To overcome all these, it is necessary to have a high immunity in our body. For that, you should include nutritious food in your body.

Home Remedies to Boost Immunity:

It is very important to include vitamin C in our body to increase immunity. Vitamin C boosts the body’s resistance to viruses. Vitamin C is abundant in sour foods like oranges, lemons, amla, tamarind, it strengthens the bones in the body and boosts the immune system a lot.
1. Tamarind:
Amla is very beneficial for boosting immunity in the body. As you can see amla has many benefits for the body. Amla is a very beneficial food for the body. Amla is rich in Vitamin C.
  • Consume one amla every morning.
  • Or if amla is not available then use amla powder.
  • Mix one spoon of amla powder in 1 glass of water every morning.

2. Garlic:
Garlic is beneficial in fighting diseases in the body. Garlic is high in sulfur and contains vitamin D. Garlic keeps the body able to resist diseases by eating one or two cloves of garlic a day.
3. Orange, Mosambi, Lemon:
Oranges. Lemons and lemons are rich in vitamin C. This helps in boosting your immune system.
4. Milk, turmeric, honey 
  • Take 1 glass of milk.
  • Take half a spoon of honey and a pinch of turmeric.
  • Mix it together.
  • Consume this daily while sleeping at night.
  • This boosts your immune system.
5. Tulsi and Ginger:
A decoction of tulsi leaves and ginger gives relief from cold, cough, fever, sore throat.
6. Cloves:
Cloves are very beneficial for boosting immunity in the body. Consuming one clove every day increases the immunity of the body. It overcomes pains like cold, cough, and sore throat.
7. Yoga 
One of the best benefits of yoga is to boost the body’s immunity. Doing yoga boosts the immunity of our body. Yoga is known as an Immunity Booster Yoga improves the immunity of the body and relieves stress, tension, lack of sleep.
Today we have seen information about how to increase immunity in this article 

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